Birth | DOULA CARE

One Beginning At A Time...

Life moving from the spark of conception,  into the arms of the world is a moment of immense power & deep vulnerability

There is wisdom in honoring this transition with great care.

GENTLE BIRTH

GENTLE EARTH

As a birthkeeper,

 I offer steady presence & continuous, 
heartfelt support through your birth ceremony 

I can accompany you with physical, emotional & spiritual support during your pregnancy & postpartum.

My role is to facilitate an atmosphere that may support & promote your feeling of safety, for you to have more access to your resources & stay connected & present in your body.

The ceremony of birth is a deeply transformative experience for baby moving from womb to the world, 
& a mother being born anew.

I am in service of supporting a softer transition, protecting & facilitating this experience & portal of change with great reverence & respect.

Birth was the beginning to all of us.
It is sacred & should be treated as so.

Offerings

Pregnancy

Holistic massage / Rebozo sifting / Reiki / bodywork

Emotional support

Prenatal Yoga & guided meditations

Birth Preparation course

guided movement & Dance

guided relaxation:
gentle breath work with
soundbath / drum journey
Voice work/release

Mother Blessing Ceremony (organizing/spaceholding)
Birth companionship

Continuous Presence
I work with the principle of least interference
but when needed,

Touch / acupressure/ natural pain relief
Breath guidance

Advocacy & communication with medical staff

Use of sound/voice guidance

Practical help

Movement & birth-position guidance

Sound Frequencies

Birth songs & prayers

Spinning Babies

Support for partner/birth companion involved
Simple photography & documentation
Postpartum

Home visits

touch:
Massage/Reiki/subtle holding

Emotional Integration

Practical help
cooking/cleaning
newborn care - a free space for Mother

Postpartum rituals

food delivery

Closing of the Bones Ceremony

Book a free call

The Doula effect

Why Having a Doula Matters

When a birthing woman feels safe,  
her body softens, breath deepens & the rhythm of birth can naturally unfold with a greater ease.

Having a Doula by your side can make a significant difference, 
not just in birth outcomes, but in how you feel about your own experience.

For most of human history, 
birth happened in natural environments,
spaces of deep trust & continuous support from women.

Today, much of that has shifted into medicalized environments where staff rotate between shifs & support can feel  impersonal.

As a Doula, I stay with you the whole time whether birth lasts a few hours or a few days; offering steady presence & strong faith in your process.

Through our meetings during pregnancy, we get to know each other. 
You begin to sense my presence & I come to know you & your story.

How we deal with the intensity of birth is shaped by our unique stories, deeply imprinted in the body & reflected in its response mechanisms.  

 I believe in & support birth approaches that respect the birthing woman's autonomy, recognize birth as a natural process &  integrate nervous system & trauma awareness in the meeting with both mother & child

i believe in least possible interference, allowing the birthing body to remain as undisturbed as possible, allowing the primal force to take over.

I accompany both home births & hospital births.
I do not interfere with the choice of where to give birth, 
but I share my experiences openly. 
 
 I believe that especially in a hospital, 
 the presence & steadiness of a Doula makes a big difference.

A lower chance of interventions, including cesareans, episiotomies, assisted deliveries
Shorter labors and less need for pain medication
A greater sense of confidence, safety, and empowerment
Less risk of birth trauma
A more positive postpartum experience
Reduced emotional and physical burden on the partner/birth companion

Studies show that continuous

support during labor lead to

…beyond the statistics,

what families remember the most is how they were held, seen & cared for in a vulnerable time.
a steady presence through the journey.

Rituals & CEREMONIES

Closing of the Bones Ceremony
The Closing of the Bones is an ancient ritual that holds the intention of supporting cyclical transition - a closing of a cycle.

Traditionally, from Mexico, but also practiced in other parts of the world, it is a ritual held to help a mother return to herself, physically, emotionally & spiritually after the vast opening of a birth.

It is also offered as a ritual to help process & close a cycle of grief/loss/transition, for all women, not only mothers.

Through touch, rocking & wrapping the body with rebozos,
this ceremony supports integration, grounding, & honoring the profound transition the woman has been through.

It can take between 2,5 - 3,5 hours.
The ceremony is held by myself & my fellow Doula, ‘Thea annestad’.

Within the ceremony, I can also offer optional energetic balancing using the isis pendelum,
supporting the restoration of free flow.

Mother Blessing

A sacred gathering to honor the rite of passage into motherhood.
The focus is on the mother & the transformation she is going through.

Creating a strong field of loving support in the presence of her loved ones, she is nurtured through ritual, blessings, song, touch, & shared intentions, Creating a powerful space of love & authentic connection to fill her cup before birth.

The ceremony has roots in indigenous traditions & consists of different elements .
it may be planned in advance or offered as a surprise.

I can help organize the mother blessing and/or hold the space for the ceremony.

How does it work?

If you feel called to receive my support,

whether you are planning a hospital birth or home birth, 
whether this is your first child or not - i warmly invite you to to connect with me.

Our first meeting is free of charge & without obligation.  This is an important space to feel into our chemistry, explore your needs & see if my energy & offerings align with what feels good for you.

 If we’re not the right fit, I will gladly connect you with other trusted birth workers.

If you decide to have me as your Doula, 
I will check my availability around your due date & reserve three weeks surrounding your estimated birth. 
During that time, I remain on call & fully available when you need me.

You can choose from different birth support packages, based on the level of prenatal & postpartum care you feel called to receive & what best fits your circumstances.

Continuity creates safety, trust & connection

That’s why I recommend a minimum of three prenatal sessions before labor. 

These sessions may include:

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Birth Preparation course with partner
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Therapeutic body work/massage
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Breath awareness, Sound & relaxation 
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Other supportive practices and if desired, rituals tailored to your journey.

if you wish, our work together can also focus solely on pregnancy support & postpartum care.

Book a free call

What clients say

“I couldn’t have asked for better support, presence, or care than what Aida gave me. When I hear stories of traumatic birth experiences and poor care, I feel even more grateful that I had the complete opposite experience. The collaboration between the hospital staff and Aida was seamless, making the entire birth an experience I would gladly go through again. The calm, focus, support, and care Aida provided me during labor - both physically and mentally - were unique and steady, holding so much love. She honored my wishes for a peaceful and harmonious birth environment, free from stress, creating an incredibly safe atmosphere that I will always remember with deep love. We are forever grateful to her for creating a loving space where my son had his first encounter with the world.I truly wish that everyone could be as lucky as I was in such a vulnerable and new situation. If you’re considering a Doula, you no longer need to wonder if it’s worth it - because it absolutely is,many times over..”

-Lina Pedersen
“I am so happy and grateful that I gave myself the gift of Aida's support. Before the birth, I received massages and had someone to talk to, and during labor, she was there to assist me. Aïda came to me in the middle of the night when labor started, ensuring I got to the hospital safely. She helped with everything practical and most importantly, provided emotional support. At the hospital, she was an incredible help - communicating with the midwives and using techniques and pressure points to support the birth process. In Aida’s care, I felt safe and supported. She is a deeply empathetic woman who sees and listens with her heart. At the same time, she is organized and practical, which allowed me to relax and surrender control when I needed to. She was also present after birth, offering comforting and practical support - something I will be forever grateful for. I wholeheartedly recommend Aida to anyone seeking warm, nurturing, and loving support for themselves, their child, and their family.”

-Katrine Morrissey
Aida's incredible knowledge of women, the sacredness, and the magic of birth and new life is deeply rooted in the earth. I could feel I was in good hands and experienced an incredible sense of safety and support from her throughout the entire birth, both at home and in the hospital. Aida truly sees the birthing woman and instinctively knows what is needed and how to be of service. I am deeply grateful to have had Aida with me during our birth and highly and warmly recommend her services.”

-Veronika Langmo Tanfi
“It is an incredibly loving and powerful support Aida provides as a Doula, on so many levels - practical, spiritual, emotional, and physical. We are forever grateful that she accompanied us on our journey to bring our son earthside”

- Nosizwe Baqwa
"I have to admit that I didn’t really know what a doula was when I was told we would have one at the birth of our daughter. Now I know. At least what Aida does. The birth turned out to be quite tough, and Aida was like a suspension bridge across a wild river. She calmed the atmosphere when things got difficult, had a beautiful connection with the midwives and doctors, and held the fort when the storm was at its strongest. Aida was there the entire way – without ever being in the way. She took care of things, so we had much more time for each other, for care, love, and warmth. It simply wouldn’t have been the same without her. What a woman. What an offering she brings. It’s truly amazing. I am so incredibly grateful for the work she did"

-Marcus (father of two)
"Having aida by my side during my birth, and receiving prenatal massages from her throughout my pregnancy, was deeply nourishing and truly such a blessing. she brings a grounded, warm, caring and comforting presence that made me feel genuinely held, nurtured and supported. one of my most precious memories is hearing her beautiful voice as she sang and played guitar while i birthed my placenta and held my baby during our first golden hours together. it was such a tender and healing moment that i will never forget. aida also prepared warm nourishing meals for my postpartum, which felt incredibly supportive during such a delicate and transformative time. i wholeheartedly recommend working with aida as your doula. her presence , care and devotion are truly special."

- Mia Leonard

Pricing & Packages

individual pregnancy & postpartum sessions :

1 hour kr 1.150

1,5 hour kr 1.550

2 hours kr 1.950

3 hours kr. 2.850

in-person sessions take place in nesodden or at the client’s home by agreement.
Travel fees may apply depending on location
the on-call period is included in all are birth packages
additional on-call days:
KR 600 per day

Book your free call

- free first meeting 60 min
- three prenatal sessions 90 min:
  massage / guidance/ birth preparation
- on-call full availability 2 weeks
  ‍
- continuous support through birth
- 2 hour post partum visit
  
  PRICE: Kr 18.000
  
  note: it is common to book extra services with this package

- free first meeting 60 min
- four prenatal sessions of
  120 min each birth preparation
- on call full availability
  3 weeks around your due
- continuous support through birth
- 4,5 hour postpartum visit
PRICE: Kr 28.000

- free first meeting 60 min
- 12 hours of
  Pregnancy & Postpartum support
  -choose between all services I offer
- on-call with full availability
  3 weeks
- access to three
  group sessions of
  Sound Bath
  & Parasympathetic Breathwork
  at Northern Light Yoga(Oslo)
- continuous support through birth
- Closing of The Bones
  (post partum ceremony)
  Price: Kr 36.000

- free first meeting 60 min
- 18 hours of following you up
  Pregnancy & Postpartum :::
  you choose how to distribute the time and choose between all services I offer
- free access to weekly sessions of ‘Sound Bath & Gentle Breath work’ at
  Northern Light Yoga (Oslo)
- Mother Blessing Ceremony
  organization & spaceholding
- on-call with full availability 3 weeks around your due date
- continuous support through birth
- Closing of The Bones
  (post partum ceremony)
  Price: Kr 44.400

Sometimes unexpected needs for support arise.
Perhaps you had decided not to have a Doula,
but suddenly feel it would be beneficial during your labour.

In this case,
you can reach out to me.

If I am available,
I will come and support you through birth and stay for a couple of hours after your baby is born.

Price: kr 10.000

6 hours
3 home visits of 2 hours
Or 2 visits of 3 hours
PRICE : 5000 kr

10,5 hours

3 home visits of 3,5 hours
or 5 visits of 2 hours
- postpartum meal delivery included
  
  Price: kr 9000

16 hours
support & home visits
you choose how to distribute the time
COMMON:
- 4 hours per week (for a month)
  2 batches of post partum food delivery included
  
  Price: kr 15.000

Accessibility

I deeply believe that  every woman should have access  to continuous holistic support during pregnancy, birth & the first 40 days after.   In an ideal world, Doulas would be an essential part of healthcare, freely available to all, and our official birthing systems would all work in favour of Mother & child in a way that promotes safety & trust.   Since that’s not yet the case, I set my prices to reflect the time, energy, the studie, years of experience and dedication I pour into my work.

With that said, I know that financial circumstances vary.

Over the years, I’ve had some difficult conversations with women who long for support but feel it’s beyond their reach and what they can afford.   This has been heartbreaking, and I’ve had to find a balance between honoring my work and keeping it accessible.

If you feel called to work with me,  but face financial limitations, you can still reach out.  I am open to discussing alternative solutions and flexible payment plans to make this support possible for you.

Every journey is unique and so is the support you may need.

It is possible to create a customized birth package tailored to your wishes & circumstances.   Reach out  & together  we can find what feels best for you.

My Path to Becoming a

Doula / Birthkeeper

My journey began already when I was a little girl, with a deep curiosity & fascination about  how we arrive here, and the first moments.. I felt a strong pull toward the mystery of life & death and that fascination never left me.

Later, as an adult, I found myself living in ways that didn’t fully honor my body or soul.  Painful patterns and disconnection led me inward into a journey of deep healing.   In that space, I also felt a call - to return to that childhood knowing and reconnect with the birth realm.

I am a certified Doula & child birth educator, with a 2 year education from Doula Skolen i Oslo/Bergen. 

 Many courses,
personal research & studies of traditional/holistic midwifery & indigenous ways,
 8 years of work experience, since 2018.  
  
 I believe in & support birth approaches that respect the birthing woman's atonomy, that respects that birth is natural process & that integrate nervous system & trauma awareness in the meeting with mother & child
 
 I use my sensitivity, my life experience & all tools I have in my toolbox to serve this work, such as 

my long background with dance & movement, yoga and meditation, breath, trauma awareness, my own therapeutic  healing journey with energetic, somatic, shamanic, trauma informed body work.

Some people have asked me how I can be a Doula
 without having physical children of my own.

For me, this path feels both intuitive & embodied.
I feel attuned to the pregnant & birthing body - the raw, honest movements of life, the subtle cues  & energy that flows when space is truly held.

I bow with devotion to the force of maternal love, 
the most powerful force we have.  When we honor this force & meet birth as sacred and natural,  supporting rather than controlling, I deeply believe that we we help sow peace in the world

 It is the beginning of life. And when we care for that beginning with reverence, we contribute to a more gentle, peaceful & compassionate planet.

want my support?
have any questions?

Fill out some info & I will be in touch with you shortly!

Birth | DOULA CARE

Birth was the beginning to all of us. It is sacred & should be treated as so.

Pregnancy

Birth companionship

Postpartum

Why Having a Doula Matters

A lower chance of interventions, including cesareans, episiotomies, assisted deliveries

Shorter labors and less need for pain medication

A greater sense of confidence, safety, and empowerment

Less risk of birth trauma

A more positive postpartum experience

Reduced emotional and physical burden on the partner/birth companion

…beyond the statistics,

what families remember the most is how they were held, seen & cared for in a vulnerable time. a steady presence through the journey.

Within the ceremony, I can also offer optional energetic balancing using the isis pendelum,supporting the restoration of free flow.

“It is an incredibly loving and powerful support Aida provides as a Doula, on so many levels - practical, spiritual, emotional, and physical. We are forever grateful that she accompanied us on our journey to bring our son earthside”