Birth | DOULA CARE

One Beginning At A Time... 
Life moving from the spark of conception,  into the arms of the world is a moment of immense power & deep vulnerability  
There is wisdom in honoring this transition with great care.

GENTLE BIRTH

GENTLE EARTH

As a birthkeeper,

 I offer steady presence & continuous, 
heartfelt support through your birth ceremony 

I'm here to accompany you with physical, emotional & spiritual support during your pregnancy & postpartum -

both transformative & vulnerable phases of life. 

My main role as a Doula is to facilitate an atmosphere which promotes your feeling of safety & confidence within yourself, 
for you to access your inner resources & stay connected to your body & the present moment.
Birth is a deeply transformative experience, 
both for the baby moving from womb to the world, 
and a mother being born anew.
I am in service of facilitating a softer transition,
 supporting this experience & portal of change
with great respect & reverence, 

 Birth was the beginning to all of us. 
It is sacred & should be treated as so.

“See all women as Mothers.
Serve them as a Mother and the ego falls away.
See everything as a Mother, and you will know God.”

Offerings

  • Pregnancy





    Holistic massage / Rebozo sifting / Reiki / bodywork

    Emotional support

    Prenatal Yoga & guided meditations

    Birth Preparation course



    guided movement & Dance

    guided relaxation:
    gentle breath work with
    soundbath / drum journey

    Voice work/release



    Mother Blessing Ceremony (organizing/spaceholding)

  • Birth

    Birth companionship




    Continuous Presence

    I work with the principle of least interference
    but when support is needed:


    Touch / acupressure/ natural pain relief

    Breath guidance


    Advocacy & communication with medical staff

    Use of sound/voice guidance

    Practical help

    Movement & birth-position guidance


    Sound Frequencies



    Birth songs & prayers

    Spinning Babies

    Support for partner/birth companion involved

    Simple photography

  • Postpartum


    Home visits

    touch:
    Massage/Reiki/subtle holding

    Emotional Integration


    Practical help
    cooking/cleaning
    newborn care - a free space for Mother


    Postpartum rituals



    food delivery




    Closing of the Bones Ceremony

Book a free call

The Doula effect

Why Having a Doula Matters 

When a woman feels safe & trusts her surroundings, 
her body softens,
her breath deepens & the natural rhythm of a birth can unfold with
greater ease.
Having a Doula by your side can make a significant difference, 
not just in birth outcomes, but in how you feel about your experience.
For most of human history, 
it has unfolded naturally in natural environments,
in spaces of deep trust, wisdom, & continuous support from women. 
 Today, much of that has shifted into medicalized environments where staff rotate between shifs & support can feel  impersonal.

A Doula stays with you the whole time whether birth lasts a few hours or a few days;
offering steady presence & strong faith in your process. 

I hold no clinical responsibility, which means I am free to focus entirely on you ~ all of you.

Your breath, your body, your emotional landscape, your nervous system that all play a vital role in how your birth unfolds. 

Through our meetings during your pregnancy, I have gotten to know you, your story, needs, your worries & fears. 
Birth is personal & intimate, shaped by our unique histories deeply imprinted in the body & its response mechanisms.  
My approach towards the birth space is trauma-informed.

I take the time to understand your unique story, to sense the atmosphere, be present with your body’s cues & signals and I bring with me the awareness of how my own system responds to that which is happening. 

i believe in least possible interference, allowing the birthing body to be left as undisturbed as possible - allowing primal force to take over -
and above all, facilitating an atmosphere that feels safe & warm to help you navigate contractions with presence .  
I accompany both assisted home births & hospital births.
I do not promote one way over the other,
 with 'personal preference'

However -
I do see that the experience of a hospital's unfamiliar environment/many faces, combined with with the intensity of labor & inteventions can for many  interfere with the body’s natural rhythm & trigger the body’s memory of not feeling safe.
Because of this, I believe that especially in a hospitals, 
 the steadiness of a Doula can make a big difference.

  • A lower chance of interventions, including cesareans, episiotomies, assisted deliveries

  • Shorter labors and less need for pain medication

  • A greater sense of confidence, safety, and empowerment

  • Less risk of birth trauma

  • A more positive postpartum experience

  • Reduced emotional and physical burden on the partner/birth companion

Studies   show  that   continuous   

support   during   labor   lead   to

& beyond the statistics,

the real effect & impact of a Doula is in the feeling of being held & seen.
the steady presence through your journey.

 Rituals

Closing of the Bones Ceremony                                      

The Closing of the Bones is an ancient ritual that holds the intention of supporting cyclical transition - a closing of a cycle.

Traditionally, from Mexico, but also practiced in other parts of the world, it is a ritual held to help a mother return to herself, physically, emotionally & spiritually after the vast opening of a birth.

It is also offered as a ritual to help process & close a cycle of grief/loss, for all women, not only mothers. 

Through touch, rocking & wrapping the body with rebozos,
this ceremony supports integration, grounding, and honoring the profound transition the woman has been through.

It can take between 2,5 - 3,5 hours.
The ceremony is held by myself & my Doula partner ‘Thea annestad’. 

Within the ceremony, we also include
a methodology of repairing the energetic field, sealing cracks in the aura and rearranging the energetic circuits for free flow of energy, using

Mother Blessing Ceremony

A sacred ceremony honoring the rite of passage into motherhood.
The focus is on the mother & the transformation she is going through.

Creating a strong field of loving support in the presence of her close ones, she is nurtured through ritual, blessings, song, touch, and shared intentions, Creating a powerful space of love and authentic connection to fill her cup before birth.

The ceremony stems from indigenous traditions & consists of different elements which may be planned before or offered as a surprise. 

I can help with organization of the blessing ceremony and/or spaceholding.

How does it work?

If you feel called to receive my support, 
whether you plan to give birth at a hospital or home, 
whether it’s your first child or not -  feel welcome to connect with me.
Our first meeting is free of charge and without obligatin.  This is an important space to feel into our chemistry, explore your needs and see if my energy & offerings align with what feels good for you.
 If we’re not the right fit, I will gladly connect you with other trusted birth workers. 
If you decide to have me as your Doula,  we begin the process.  I will check my calendar to ensure availability around your due date and reserve space three weeks around expected delivery, ensuring I am on call and fully available when you need me.
You can choose from different birth support packages, based on the level of prenatal and postpartum care you feel called to receive,  and what your economy allows. 
Continuity helps create safety
That’s why a minimum of three prenatal sessions is recommended before your labor,  which may include:
  • Birth Preparation 
  • Therapeutic body work 
  • Other supportive practices and if desired, rituals tailored to your journey.
You can also choose to work with me solely for pregnancy & post partum support.
Book a free 60 min meeting
Book a free 60 min meeting

What clients say

  • “I couldn’t have asked for better support, presence, or care than what Aida gave me. When I hear stories of traumatic birth experiences and poor care, I feel even more grateful that I had the complete opposite experience. The collaboration between the hospital staff and Aida was seamless, making the entire birth an experience I would gladly go through again. The calm, focus, support, and care Aida provided me during labor - both physically and mentally - were unique and steady, holding so much love. She honored my wishes for a peaceful and harmonious birth environment, free from stress, creating an incredibly safe atmosphere that I will always remember with deep love. We are forever grateful to her for creating a loving space where my son had his first encounter with the world.I truly wish that everyone could be as lucky as I was in such a vulnerable and new situation. If you’re considering a Doula, you no longer need to wonder if it’s worth it - because it absolutely is,many times over..”

    Lina, 44 (1st time mother)

  • “I am so happy and grateful that I gave myself the gift of Aida's support. Before the birth, I received massages and had someone to talk to, and during labor, she was there to assist me. Aïda came to me in the middle of the night when labor started, ensuring I got to the hospital safely. She helped with everything practical and most importantly, provided emotional support. At the hospital, she was an incredible help - communicating with the midwives and using techniques and pressure points to support the birth process. In Aida’s care, I felt safe and supported. She is a deeply empathetic woman who sees and listens with her heart. At the same time, she is organized and practical, which allowed me to relax and surrender control when I needed to. She was also present after birth, offering comforting and practical support - something I will be forever grateful for. I wholeheartedly recommend Aida to anyone seeking warm, nurturing, and loving support for themselves, their child, and their family.”

    Katrine

  • Aida's incredible knowledge of women, the sacredness, and the magic of birth and new life is deeply rooted in the earth. I could feel I was in good hands and experienced an incredible sense of safety and support from her throughout the entire birth, both at home and in the hospital. Aida truly sees the birthing woman and instinctively knows what is needed and how to be of service. I am deeply grateful to have had Aida with me during our birth and highly and warmly recommend her services.”

    Veronika

  • “It is an incredibly loving and powerful support Aida provides as a Doula, on so many levels - practical, spiritual, emotional, and physical. We are forever grateful that she accompanied us on our journey to bring our son earthside”

    Nosizwe, 35, mother of two

  • "I have to admit that I didn’t really know what a doula was when I was told we would have one at the birth of our daughter. Now I know. At least what Aida does. The birth turned out to be quite tough, and Aida was like a suspension bridge across a wild river. She calmed the atmosphere when things got difficult, had a beautiful connection with the midwives and doctors, and held the fort when the storm was at its strongest. Aida was there the entire way – without ever being in the way. She took care of things, so we had much more time for each other, for care, love, and warmth. It simply wouldn’t have been the same without Aida. What a woman. What an offering she brings. It’s truly amazing. I am so incredibly grateful for the work she did"

    Marcus, 39 (father of two)

Pricing & Packages

single consultation Doula Prices (pregnancy + postpartum) :

1 hour kr 1100

1,5 hour kr 1.500

2 hours kr 1.750

3 hours kr. 2.700

  • on call duty days are included in birth packages

  • additional costs for extra On call Days (500kr per day)
    and extra travel kilometers

Book your 60 min free meeting
Book your 60 min free meeting

    • free first meeting 60 min

    • three prenatal sessions 90 min:
      massage / guidance/ birth preparation

    • waiting time/full availability
      2 weeks around your due

    • continuous support through birth

    • 2 hour post partum visit

      PRICE: Kr 18.000

      note: it is common to book extra services with this package

    • free first meeting 60 min

    • three prenatal sessions of
      2 hours

    • birth preparation course 2 hours

    • waiting time with full availability
      3 weeks around your due

    • continuous support through birth

    • 1,5 hour birth integration

    • 3 hour postpartum visit


    PRICE: Kr 28.000

    • free first meeting 60 min

    • birth preparation course
      2 hours

    • 10 hours of
      Pregnancy & Postpartum
      ::: you can choose all services I offer :::

    • waiting time with full availability
      4 weeks around due date

    • access to three
      group sessions of
      Sound Bath
      & Parasympathetic Breathwork
      at Northern Light Yoga(Oslo)

    • continuous support through birth

    • Closing of The Bones
      (post partum ceremony      )

      Price: Kr 36.000

    • free first meeting 60 min

    • birth preparation course:

      2 hours

    • 15 hours of following you up
      Pregnancy & Postpartum :::
      you choose how to distribute the time
      and choose between all services I offer

    • free access to weekly sessions of
      ‘Sound Bath & Gentle Breath work’ at
      Northern Light Yoga (Oslo)

    • Mother Blessing Ceremony
      organization & spaceholding

    • wait time with full availability 4 weeks around your due date

    • continuous support through birth

    • Closing of The Bones
      (post partum ceremony)

      Price: Kr 44.000

  • Sometimes unexpected needs for support arise.

    Perhaps you had decided not to have a Doula,
    but suddenly feel it would be beneficial during your labour.

    In this case,
    you can reach out to me.

    If I am available,
    I will come and support you through birth and stay for a couple of hours after your baby is born.

    Price: kr 10.000

  • 6 hours

    3 home visits of 2 hours

    Or 2 visits of 3 hours

    PRICE : 4500kr

  • 10,5 hours

    3 home visits of 3,5 hours

    or 5 visits of 2 hours

    • postpartum meal delivery included

      Price: kr 8.500

  • 16 hours

    support & home visits

    you choose how to distribute the time

    COMMON:

    • 4 hours per week (for a month)

      2 batches of post partum food delivery included

      Price: kr 15.000

Accessibility

I deeply believe that  every woman should have access  to continuous holistic support during birth.   In an ideal world, Doulas would be an essential part of healthcare, freely available to all, and our official birthing systems would all work in favour of Mother & child in a way that promotes safety & trust.    Since that’s not yet the case, I set my prices to reflect the time, energy, the studies and dedication I pour into my work.
With that said, I know that financial circumstances vary. 
Over the years, I’ve had difficult conversations with women who long for support but feel it’s beyond their reach and what they can afford.   This has been heartbreaking, and I’ve had to find a balance between honoring my work and keeping it accessible.
If you feel called to work with me,  but face financial limitations, you can still reach out.  I am open to discussing alternative solutions and flexible payment plans to make this support possible for you.

Every journey is unique and so is the support you may need. 

It is possible to create a customized birth package tailored to your wishes & circumstances.   Reach out  & together  we can find what feels best for you.

My Path to Becoming a

Doula / Birthkeeper

My journey began already when I was a little girl, with a deep curiosity & fascination about  how we arrive here, and the first moments.. I felt a strong pull toward the mystery of life & death and that fascination never left me.
Later, as an adult, I found myself living in ways that didn’t fully honor my body or soul.  Painful patterns and disconnection led me inward into a journey of deep healing.   In that space, I also felt a call - to return to that childhood knowing and reconnect with the birth realm.
I am a certified Doula & child birth educator, with a 2 year education from Doula Skolen i Oslo/Bergen. 

 Many courses,
personal research & studies of traditional/holistic midwifery & indigenous ways,
 8 years of work experience, since 2018.  
  
 I believe in & support birth approaches that respect the birthing woman's atonomy, that respects that birth is natural process & that integrate nervous system & trauma awareness in the meeting with mother & child
 
 I use my sensitivity, my life experience & all tools I have in my toolbox to serve this work, such as 

my long background with dance & movement, yoga and meditation, breath, trauma awareness, my own therapeutic  healing journey with energetic, somatic, shamanic, trauma informed body work.
Some people have asked me how I can be a Doula
 without having physical children of my own.

For me, this path feels both intuitive & embodied.
I feel attuned to the pregnant & birthing body - the raw, honest movements of life, the subtle cues  & energy that flows when space is truly held.
I bow with devotion to the force of maternal love, 
the most powerful force we have.  When we honor this force & meet birth as sacred and natural,  supporting rather than controlling, I deeply believe that we we help sow peace in the world

 It is the beginning of life. And when we care for that beginning with reverence, we contribute to a more gentle, peaceful & compassionate planet.

want my support?
have any questions?

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