home | to the body

The body is constantly communicating with us,

yet we are rarely taught how to listen.

We live in a world that teaches us almost everything, except how to be with ourselves..

How to notice sensations, emotions, tension, movement,
breath, impulses, contraction & expansion.
How to recognize & stay with discomfort, sadness,
grief, anger, fear & our inner contradictions.

How to notice the impulse to escape, suppress,
distract ourselves or move away from what we feel,
without immediately having to act on it.

Somatic awareness invites a different quality of presence. 

A practice of learning to stay in relationship with ourselves,
To notice when we have moved away from our center,
 & learning how to return.

The practices shared here offer different
pathways into this relationship. 

Through breath, movement, sensory awareness, sound,
stillness & deep listening, we practice noticing, feeling,
recognizing patterns & staying with our experience as it unfolds.

Kundalini Yoga

Kundalini Yoga is an ancient, alchemical technology designed to awaken life force, clear energetic stagnation, & return you to the truth of who you are - beneath the noise of the mind, conditioning & habitual patterns.

Through breath (pranayama), sound (mantra), movement (asana/kriya) & stillness (shunya), Kundalini Yoga communicates directly with the autonomic nervous system. Over time, supporting the system to regulate, restore, & expand capacity to hold energy.

Each breath, repetition, movement & sound is a doorway inward into sensation, stillness & the quiet intelligence that lives beneath the mind.

Kundalini Yoga honors your multidimensional nature. Bridging the earthly & the cosmic, the physical & the energetic, the subtle & the felt. We rise by rooting deeper, inhabiting the body more fully.

You don’t need to be flexible or experienced & there is no pressure to perform or achieve.
All that is required is the will to feel, listen, & explore.

A steady practice may support:

  • Vitality & embodied presence

  • Healthier glandular system

  • Clearing energetic channels (nadis)

  • Releasing stagnant physical or emotional energy

  • Strengthening your capacity to stay present with experience

  • Spiritual exploration & integration

  • Quieting the mind.

Offered as:

  • One-on-one sessions

  • Small, intimate groups

  • Workshops and retreats

  • Weekly classes @ Northern Light Yoga (Oslo)

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Breath Awareness

Sound Journeys

Breathwork with healing Frequencies

A slow & soft approach to intentionally shaping energy through the breath.

Through conscious breathing, we explore the relationship between breath, body & awareness, creating space to slow down, soften & reconnect with ourselves.
We begin by listening to & scanning the body, noticing sensations, areas of tension,
where we feel connected or disconnected & how this relates to our breathing.
Drawing primarily from ancient yogic breathing practices, we explore long deep breathing as a foundation,
gentle breath retention & different breathing patterns & rhythms, always respecting the body's individual needs.

As the breath lengthens & deepens, layers of tension may begin to soften.
Our inner space begins to open, revealing what lies beneath the surface of ordinary awareness.

We bring mindful attention to where the body contracts & what moves within.

Here, we cultivate deeper listening & the capacity to witness ourselves without judgment.
This subtle inner space becomes fertile ground for nourishing presence & connection with Spirit.
Sessions are often accompanied by a meditative sound journey using:

  • Tibetan bowls

  • Crystal chimes

  • Native American flute

  • the Gong - a potent, vibrational force that penetrates on a cellular level, re-tuning the system

  • voice/overtone singing

Potential benefits:

  • Activation of the body’s natural healing state

  • Deep rest & recalibration

  • Supporting nervous system

  • Enhanced clarity, presence & body awareness

  • A deeper sense of inner spaciousness

  • Cultivating a sense of safety & connection within

  • Receiving tools for self-regulation

Can be offered as:

  • One-on-one sessions

  • Small groups

  • organizational/corporate sessions

  • Weekly classes @ Northern Light Yoga (Oslo)

Book an individual session or Book a group session

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Medicine Dance

Movement becomes medicine when we bring full presence into the body. When we drop from the thinking mind, into the feeling body.

This is about letting the body lead through feeling, listening, allowing.

In Movemeant medicine sessions, we practice presence by moving from the inside out - letting breath, rhythm & sensation guide us deeper into the body’s wisdom. This is a space to meet yourself honestly. To notice how your body holds memory, where it contracts or flows & how energy wants to move. We explore how the nervous system speaks through movement - revealing safety, overwhelm, patterns of freeze or flight & we how to create internal containers of trust & safety.

Guided sessions weave together:

  • Somatic inquiry

  • Intuitive movement

  • Music & rhythm

  • Elemental awareness (earth, water, fire, air, space)

  • Restorative stillness

we explore:

  • What it feels like to be safe & the contrary inside your body

  • The subtle cues of your nervous system in motion

  • How to let movement emerge - rather than be imposed

  • What it means to free dance from authentic feeling, not performance

  • How to use our dance as a way to pray

Every session is unique. It may bring tears, laughter, silence, or deep release. It may be wild or still, joyful or tender. Whatever arises is welcome.

Offered as:

  • Group sessions

  • One-on-one sessions

  • Only Women’s sessions

  • Workshops and retreats

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  • "Aida's breath awareness and sound healing sessions have been a truly transformative experience for me. Her calm, grounding, and wholesome presence creates a safe and nurturing space, allowing me to fully relax and let go. Aida's wise guidance gently leads me to a place of deep inner peace, and the soothing combination of pranayam and sound healing has a balancing effect that resonates long after the session is over. Week after week, I've felt a shift at a deeper level, experiencing greater clarity, emotional equilibrium, and a profound sense of well-being. I highly recommend Aida's sessions to anyone seeking to connect with their inner self and experience the profound benefits of breath and sound."

    -Anitra Høglund, 47

  • It was such a gift to be in Aida’s women’s medicine dance workshop. She created a truly safe and nurturing space where I could slow down, be with myself, listen deeply, and allow my body to move in its own authentic way. The workshop was a powerful container for self-exploration and expression, while also awakening a beautiful sense of belonging and sisterhood. The wisdom and presence that Aida embodies and shares are beyond words. It was so powerful, so healing, and so much needed in these times.

    -Samanta lapinskaite

  • “Aida was the one who guided me into deep meditation for the first time. That happened after about one month of practice (Kundalini Yoga) She has a special ability to lead a group, also diverse. She is present, engaged, and guides us through the practice in a calm way. When I arrive at her Breath & Sound after work, I’m usually exhausted. When I leave, I feel completely clear and refreshed. The sessions bring a sense of inner peace and have an immediate effect on improving sleep. Better sleep brings more energy and resilience in my everyday life.”

    -Tore Syvertsen, 62

  • "Sound healing and breathwork have become a cleansing for me – a way to reset myself from the everyday worries and negative thoughts that build up during the week. After the sessions, I feel lighter, calmer, and more present. Through the practices, I’ve gained valuable tools to manage stress better. I’ve also noticed a big difference in my sleep – I now fall asleep much more easily because I actively use my breath to reach deeper relaxation. I’ve also become more aware of how I used to tense my body without realizing it, and now I’m able to let go to a much greater degree. Aida, the instructor, has such a beautiful and calming energy that I’m immediately drawn to. She creates a safe and warm space for inner peace and reflection. The gong has a particularly strong impact on me – the way Aida plays allows the sound waves to penetrate deeply and bring forward emotions I may have been holding back. It feels like a deep inner release, where I can let go of what no longer serves me. I wholeheartedly recommend this to anyone who wishes to connect more deeply with themselves and find a method for inner peace in a hectic everyday life.

    -Vilde Strømsodd, 30

  • “Aida is an incredibly skilled guide and teacher. The energy she creates in the space is so grounded, safe, and powerful. Her breathwork and Kundalini classes have become a deeply sacred ritual for me over the past few months. Her sessions have given me tools to meet myself more deeply, with greater softness and acceptance.”

    -Oda Neoma, 27

  • "I regularly attend Aida’s Kundalini yoga classes. She creates such a warm welcoming space which has helped me feel very safe and held. Aida is very skillful at explaining what kundalini yoga and the practice is about so I always feel prepared for what is coming. She is very good at encouraging everyone to listen to their body and their own boundaries and needs. As a highly sensitive person this makes me feel safe to actually do kundalini yoga as it can be a physically restraining practice. I have noticed a lot of differences in my body and nervous system after I’ve started this practice together with Aida. I feel calmer and more aware of my body. I highly recommend Aida’s classes."

    -JENNY Alexandra sumelius

  • “I have practiced Yoga for 18 years, and a big part of the reason is teachers like Aida. She is clearly in touch with her true essence and conveys her message with authenticity and passion. Her classes are varied and adapted to the participants and the times we live in, all year round. They are suitable for both experienced practitioners and beginners. Aida creates a warm and inclusive atmosphere and has the ability to tune into the energy in the room and respond to it. Everyone should be so lucky to have the opportunity to attend one of her classes in their lifetime; it is a privilege.

    - Daisy Elizabeth Andersen

The practices can be explored through group-work
or individual sessions with close guidance & follow-up.
 
To receive the most from the work,
 one-to-one’s are offered as a minimum of three sessions

curious?

let’s connect.