Nature Therapy


Clarity. Connection. Remembrance. 

Nature offers all of this.
Yet in our modern lives, it’s easy to walk through a forest while staying lost in thought or disconnected from the very life surrounding us.
This offering is an invitation to be guided into a deeper communion with the land & remember your belonging to the living world. 

Slowing down, awakening the senses, softening mental noise & returning to the felt experience of the present moment within the therapeutic container that is the forest.
I offer two pathways:

Shinrin-Yoku : Forest Bathing

A slow, sensory immersion & walking meditation in the forest

Forest Dance : Movement in Nature

A somatic movement journey where the forest/natural surroundings 
become both the container & collaborator.

forest bathing

shinrin yoku

Developed in Japan, Shinrin-yoku means 
“to bathe in the atmosphere of the forest.” 
It is a deep sensory immersion that promotes presence & attunement to the intelligence of nature. 

With guidance, one is invited to step out of the thinking mind & into the felt experience of the forest 
seeing, listening, touching, smelling, tasting & receiving.
The forest is both the therapy room & the therapist.

 I am simply a guide, gently opening the door, inviting you in, to arrive with all of you.
A Forest Bath experience invites you into a deeper relationship with nature, which allows a stronger connection to yourself.

We are nature. 
 Through soft guidance, simple invitations & sacred pauses, we slowly transition from mind to the present body. 

This transitioning
is a key moment in the journey.

We call it simply ‘the Shift.’
Once you have landed through this portal of shift, the forest reveals herself differently. 
Colors deepen, sounds sharpen, your senses awaken. 

You begin to receive the forest & notice details. 
Maybe She has a message for you to receive. 
We allow nature to work on us, to cleanse, regulate & restore our energy. We strengthen our connection & gratitude for the living world we are a part of. 

Each journey concludes with a tea ceremony, 
which is a closing circle for integration & shared reflection, if desired.

The walk includes:

  • A gentle opening and orientation
  • Guided invitations to awaken & explore sight, touch, smell, hearing, and breath as portals into stillness
  • A guided meditation - 
shift from thinking to feeling 
  • A moment of time in solitude 
with individual stillness 
  • A closing tea ceremony for integration and shared reflection


 Duration: 3 hours

    Available for:

  • small groups 3-10 people

  • 1:1 sesions

  • private gatherings

  • corporate/organizational programs

  •  Donation:
    in groups sliding scale
 kr 450 - 1500 kr per person

    For arranged corporate/organizational groups:
    5,500 kr - 3,5 hours 

1:1 sessions -  3 hours  1.100 kr
Book a Forest Bath

Shinrin Yoku is a methodology that is science based & well researched.

it is no rocket science that nature heals us :)

But for those who need more science-backed words,
research shows that forest bathing: 

  • Lowers stress & cortisol levels 

  • Reduces blood pressure & heart rate 

  • Regulates the nervous system (balance between relaxation & alertness) 

  • Boosts immune function

  • Improves mood, reduces anxiety & eases depression

  • Supports better sleep quality

  • Increases focus, clarity & creativity 

  • Strengthens the feeling of connection with inner nature

movemeant in/with nature

Rooted in the principles of Shinrin-yoku, this experience begins with a meditation & simple invitations to activate the senses & land deeply into the body. 

Breath & sensory awareness are weaved with guided movement invitations. 

When we have landed deeply in the body, the journey continues into an intuitive & intimate exploration of movement & merging with nature. 

In a state of aware connection with the  Earth, we allow the natural world to be the inspiration communicated through us. 

Moving with the wind, flowing with the sound of water, grounding into the earth.
You may be by the forest, the sea, or the mountain. 
The body becomes a vessel for the elements to move through.

The setting influences the rhythm & space.
 We enter into a dialogue with it 
The experience can be felt as a mutual exchange, nature offering its inspiration, & us offering our movement back as a living prayer.


The experience includes:
  • Sensory attunement meditation
  • Gentle breathwork 
  • Guided movement invitations
  • Practices to engage with the elements - 
earth, air, fire & water as sources of inspiration.
  • Movement as expression & offering to the land
  • Closing circle tea ritual 
(around a fire if space & weather allows)
::: integration, shared reflections & honoring the experience:::

Duration: 2 - 3 hours
Group size: Max 10 people 
Sliding scale kr.650 - 1.100

 Also available as:

1:1 session - kr. 1.100


Arranged corporate/organizational programs 
 5.500kr - 3,5 hours

Forest Dance

1:1 Forest bath or  

group sessions

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