Nature Therapy 


A Return to Presence
Nature offers us all of this.
 Yet in our modern lives, it’s easy to walk through a forest while staying lost in thought or 
disconnected from the very life surrounding us.
This offering is an invitation to be guided into a deeper communion with the land & remember your belonging to the living world. 

Using therapeutic methods of slowing down, awakening the senses, softening mental noise & returning to the felt experience of the present moment within the therapeutic container that is the forest
I offer two pathways within this work:

Shinrin-Yoku : Forest Bathing

A slow, sensory immersion & walking meditation in the forest

Forest Dance : Movement in Nature

A somatic movement journey where the forest/natural surroundings 
 become both the container & collaborator.

Clarity. Connection. Remembrance. Renewal.

forest bathing

shinrin yoku

Developed in Japan, Shinrin-yoku means 
“to bathe in the atmosphere of the forest.” 
It is a deep sensory immersion that promotes presence, and attunement to the intelligence of nature. 

With guidance, one is invited to step out of the thinking mind and into the felt experience of the forest 
seeing, listening, touching, smelling, tasting and receiving.
The forest is both the therapy room and the therapist.

 I am simply a guide, gently opening the door, inviting you in, to arrive with all of you.
A Forest Bath experience invites you into a deeper relationship with nature which leaves space for inner nature awareness, recognizing subtle details around and inside you. 
 Through soft guidance, simple invitations, and sacred pauses, we slowly transition from mind to the present body. 

This transitioning
 is a key moment in the journey.

We simply call it ‘the Shift.’
Once you have landed through this portal of shift, 
the forest reveals herself differently. 
Colors deepen. Sounds sharpen. Your senses awaken.
 You begin to receive the forest and notice details. 
Maybe She has a message for you to receive. 
We allow nature to work on us, to cleanse, regulate, and restore. Some people experience receiving useful insights.

Each journey concludes with a tea ceremony, 
which is a closing circle for integration & shared reflection, if desired.

The walk includes:

  • A gentle opening and orientation
  • Guided invitations to awaken and explore sight, touch, smell, hearing, and breath as portals into stillness
  • A guided meditation - 
shift from thinking to feeling 
  • A moment of time in solitude 
with individual stillness 
  • A closing tea ceremony for integration and shared reflection


    
 Duration: 3 hours

    Available for:

  • small groups 3-10 people

  • 1:1 sesions

  • private gatherings

  • corporate/organizational programs

  •  Donation:
    in groups sliding scale
 kr 350 - 1500 kr per person

    For arranged corporate/organizational groups:
     6000 kr - 3,5 hours 

1:1 sessions -  3 hours  1300 kr
Book a Forest Bath
Book a Forest Bath

Shinrin Yoku is a methodology that is science based and well researched.

it is no rocket science that nature heals,

But for anyone who needs science-backed words,
research shows that forest bathing: 

  • Lowers stress and cortisol levels 

  • Reduces blood pressure and heart rate 

  • Regulates the nervous system (balance between relaxation and alertness) 

  • Boosts immune function

  • Improves mood, reduces anxiety, and eases depression

  • Supports better sleep quality

  • Increases focus, clarity, and creativity 

  • Strengthens the feeling of connection with nature and self.

movemeant in/with nature

Rooted in the principles of Shinrin-yoku, this experience begins with a grounding meditation and simple invitations to activate the senses & land deeply into the body. 

Breath & sensory awareness are weaved with guided movement invitations. When we have landed deeply in the body, the journey continues into an intuitive & intimate exploration of movement & merging with nature. 

In a state of aware connection with the  Earth, we allow the natural world to be the inspiration communicated through us. Moving with the wind, flowing with the sound of water, grounding into the earth.
You may be by the forest, the sea, or the mountain. 
The body becomes a vessel for the elements to move through.

The setting influences the rhythm and space.
 We enter into a dialogue with it 
The experience can be felt as a mutual exchange, nature offering its inspiration, & us offering our movement back as a living prayer.


The experience includes:
  • Sensory attunement meditation
  • Gentle breathwork 
  • Guided movement invitations
  • Intuitive dance with soundscapes (natural and brought)
  • Practices to engage with the elements - 
earth, air, fire, and water as sources of inspiration.
  • Movement as expression & offering to the land
  • Closing circle tea ritual (around the fire if space and weather allows)
::: integration, shared reflections & honoring the experience:::
Duration: 2 - 3 hours
Group size: Max 10 people 

 Also available as:

1:1 session 

corporate/organizational programs 

For arranged organizational groups:

 4400kr - 3,5 hours

Forest Dance

1:1 Forest bath or  

group sessions

Book Now
Book Now